Bee Sting Smoothie


Today was my first German snow day! I have been living here for over a year and last winter my area had no snow at all! I’ve had my fair share of fall themed foods and drinks and now that it’s blistering cold, of course, all I want is the warmer weather back. So I opted for a bright, summery, yellow breakfast this morning!

The fine folks over at Sunfood send me a package of goodies the other day filled with all kinds of fun super foods! Bee Pollen is something I’ve been wanting to try for a while now, but just hadn’t gotten my hands on any. First thing I did was taste them on their own. They are very reminiscent of the cereal Grape Nuts. Just a little softer and slightly sweet.

Want to try some for yourself (plus a BUNCH of other great Sunfood products)? Just enter the giveaway below!

Click here to enter the $100 Sunfood Giveaway!

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These nutritious golden granules are not only smoothie worthy, you can top your desserts with them, add to salad dressings, sprinkle on cereals, salads, and yogurts, add to trail mixes, and otherwise incorporate them into your diet in many other creative ways.

It is important to recognize that a one teaspoon dose of pollen takes one bee working eight hours a day for one month to gather. Each bee pollen pellet, contains over two million flower pollen grains and one teaspoonful contains over 2.5 billion grains of flower pollen.

Bee pollen is one of the most complete foods found in nature with the following attributes and health benefits.

1. Energy Enhancer – The range of nutrients found within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day by enhancing stamina and fighting off fatigue.

2. Skin Soother – Bee pollen is often used in topical products that aim to treat inflammatory conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins protect the skin and aid the regeneration of cells.

3. Respiratory System – Bee pollen contains a high quantity of antioxidants that may have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.

4. Treating Allergies – Pollen reduces the presence of histamine, ameliorating many allergies. Dr. Leo Conway, M.D of Denver Colorado, reported that 94 percent of his patients were completely free from allergy symptoms once treated with oral feeding of pollen. Everything from asthma to allergies to sinus problems were cleared, confirming that bee pollen is wonderfully effective against a wide range of respiratory diseases.

5. Digestive System – In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat.

6. Immune System Booster – Pollen is good for the intestinal flora and thereby supports the immune system. According to holistic health expert Dr. Joseph Mercola, bee pollen has antibiotic-type properties that can help protect the body from contracting viruses. It’s also rich in antioxidants that protect the cells from the damaging oxidation of free radicals.

7. Treats Addictions – Used holistically for healing addictions and inhibiting cravings by suppressing impulses. Because bee pollen crashes cravings, it is a very useful research is needed into this benefit, particularly when it comes to weight management.

8. Supports the Cardiovascular System – Bee Pollen contains large amounts of Rutin; an antioxidant bioflavonoid that helps strengthen capillaries, blood vessels, assists with circulatory problems and corrects cholesterol levels. Its potent anti-clotting powers could help prevent heart attack and stroke.

9. Prostate Aid – Men who suffer from benign prostate hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate.

10. Infertility Problems – Bee pollen stimulates and restores ovarian function, therefore may be used to assist in accelerating pregnancy. As well as being a hormonal booster it is also a great aphrodisiac!



Bee Sting Smoothie

  • Servings: 1
  • Difficulty: easy
  • Print


  • 1 cup almond milk (you can use your favorite–coconut, soy or real milk)
  • 1/2 cup diced mango, fresh or frozen
  • 1/2 cup diced pineapple, fresh or frozen (never, EVER canned!)
  • 1 banana, fresh or frozen
  • 1 tbsp Sunfood Bee Pollen Granules
  • 1 tsp honey, your favorite local honey is best


  1. Place all ingredients in a blender and blitz away!
  2. Enjoy with a few pollen granules as garnish.



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